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Available Weights: 2.5LB, 5LB, 10LB, 25LB, 35LB, 45LB Grade: A-grade gray Material: Iron Category: Barbells
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With state of art production facility, we take pride in providing the quality of the highest standard guaranteed.
When it comes to weight loss, the most recommended way given by most experts is to do cardio exercises such as brisk walking, running, and cycling combined with a diet plan. But what if there was a much faster way to lose weight than the standard route of a diet plan and cardio exercises? And what is more, with this technique you can maintain your weight for a much longer time. In recent years experts have found that weight training or strength training can help you lose weight and keep your body in shape even while you age. What is Weight Training? Weight training or strength training is any exercise that includes lifting weights such as dumbbells or barbells to boost muscle strength and mass. The main goal is to apply a weight to overload the muscle so that it strengthens itself and gets more used to handling a higher load. You can also use your body weight for weight-training exercises. What Makes Weight Training Better Than Cardio? Weight training assists in weight loss by building muscle mass. The more muscle you have, the higher will be your resting metabolic rate. This means that your body will be burning more calories even when you are not actively exercising and just sitting on the couch or sleeping. So a well-designed weight training routine will continue to burn calories and fat well after you have finished your workout. Unlike weight, training cardio does not raise your metabolic rate. It only burns calories by increasing the heart rate and putting strain on the cardiovascular system to supply blood to the working muscles. But once you have finished with your cardio activity, your body stops burning fat and calories. Weight training exercises to lose pounds There are numerous other benefits of strength training. One of them is that you develop better body coordination and posture. This is particularly beneficial to older people who are prone to falling due to weakening muscles due to aging. Another advantage of Whether you are looking forward to getting a fit and toned body or just plan on leading a healthier lifestyle, weight training workouts are reliable ways to gain lean muscle and burn more fat during exercise and rest. Below are some of the effective weight training exercises that are sure to make you shed some of the extra weight that you do not need. Kettlebell Swings This full-body exercise is considered the most effective when it comes to weight loss. A Kettlebell swing is essential for developing your arm and leg muscles and helps strengthen your abs. For a proper cardio workout that makes you lose weight faster, try lifting the kettlebell more quickly. Grip the kettlebell with both hands and swing it for 20 seconds Take an 8-second rest Repeat 8 sets Pushups For gaining upper body strength and building muscle groups in your arm and chest, pushups are the ideal exercise. Pushups do not burn fat off a specific body part, but this exercise can increase your metabolism for weight loss. Beginners are recommended to start with three sets consisting of 10 reps. Take a 60 to 90-second break between the sets. As you gain stamina, increase the number of reps in each set or move on to decline pushups which is a more strenuous variation of a standard pushup. Dumbbell Squat Working out with a dumbbell set can include multiple kinds of weight loss exercises. But the most effective of all of them is the dumbbell squat. This exercise builds your hamstring, glutes, and quad muscles. You just have to stand with your feet shoulder-wide apart and grip a dumbbell in each hand. Bend down to squat while gripping the dumbbell and return to the starting position. At the beginner level, aim to perform 3 sets of 12 reps. Lunges Lunges is an exercise that targets lower body muscles like thigh muscles, buttocks, and calves. Furthermore, lunges make you more flexible as your hip joints are stretched during the workout. Since this exercise focuses on large leg muscles, it plays a key role in boosting your metabolism significantly. This would result in a much faster weight loss. You can also hold dumbbells in both your hands for a more intensive exercise. For beginners, it is recommended to complete one set comprising 8 to 12 reps. Deadlifts If you are serious about shedding fat, then deadlifting is an exercise that you should not skip. An intensive exercise like a deadlift will continuously burn calories long after the workout. Compared to cardio running, deadlifts allow you to burn more calories. High-energy exercises like deadlifting can also trigger growth hormone in your body which is responsible for weight loss and bone strength.
Once your professional life starts, you hardly get time for the gym. But if you are sincere about your fitness, you will spare some time for it. Also, you don’t need to go to the gym for it. All you can do to maintain your body at home is a set of simple exercises. Just take some minutes out of your complex schedule and live a healthy life. No, you don’t need much equipment for it, just a few dumbbells or even without them. Lack of movement and long sitting in the office increases the risk of diabetes and obesity. The main objective is to keep your body fat away from you. It needs your focus and determination. It depends on you whether you do these workouts in the morning or the evening, or before going to sleep at night. We have found some simple immunizing exercises for your body you need to try. Walk for 30 minutes Daily If you take just 30 minutes to walk, that will be a warmup for your body. Your lower body will lose its fat along with your belly fat. It is the simplest way to get rid of body fat. If you want to intensify it, you can do running for a few minutes. The core purpose is to burn your body fat to get rid of it. It needs no equipment or technique; all you need is time to do that. Just 30 minutes in a day is not a big deal. Also, you don’t need a track in a park for it, you can do it in your home. Besides, you can do that in your street because the sole reason is to lose excessive fat. Do Push Ups Daily or Alternate Days In this exercise, you just need to use your willpower. Neither any machine nor tools will be required in it. By doing push-ups, you can get rid of your belly fat. Moreover, your chest, belly, thighs, and arms will have an intense workout. From your shoulders to your toes, your entire body will get tension during the push-ups. You need to add 2 pushups or reps every week. This is how you can reach up to 50 or more push-ups in a short time. Likewise, your arms will get tough. Your wrist will get more power from this exercise, for sure. This helps you not only reduce harmful fat in your body but also regulate blood better. You can either do them daily before sleeping or on alternate days. Once you do them, you will sleep early without any distractions. Your body posture will also improve once your shoulders and back expand because of this exercise. Install a Metal Bar for Pull Ups If you want to do pull-ups, which can strengthen your arms, you need to install a metal bar. Either you can buy a pull-up set online or you can arrange a pair of metal chains, hooks, and a bar to install a home setup. This will help you strengthen your neck, shoulder, and arms in a short time. Many people have complaints about pain in the upper body because of too much stress. They can use this exercise at home to get rid of pain caused by stress. Workout is the best cure to stress if we look at physical solutions. Your mind can be trained if you know how to manage your stress. Once you start the workout, your stress will escape your body. Dumbbell Bench Press You can invest a little if you want to have some dumbbells in your home. It is about weightlifting at home when you don’t have time for the gym. This is the simplest way to do exercise with dumbbells on a tight schedule. There are various exercises you can do with dumbbells like bench presses, deadlifts, pullovers, shoulder presses, lunges, overhead presses, etc. You can also buy a bench for it if you are looking for a whole setup. All it takes is just a little expenditure and lots of will. Shadow Boxing for Arms and Belly If you are looking to maintain your body fitness along with self-defense, you can learn boxing. You don’t need to join any gym or hire a trainer, all it needs is online tutorials and practice. You can learn some boxing moves and try them. If you can buy a boxing bag, that will be great. If you can’t, no problem then. You can do shadow boxing at your home to keep your body active. It will not only reduce harmful fat but also keep your body active. Your stamina will improve and your hand movement will be as fast as lightning. Furthermore, you hardly need 15 or 30 minutes for it. It will warm up your body and toxins will be released from the body. Standing Twist Exercise You might have seen machines at the gyms, which help to twist your back. You just stand on it and it rotates your lower body. All you do is hold the handles of the machine to keep your upper body stable. Here, you can do the same but without any machine. Yes, at home, you can try that too. What you need to do is stand and rotate your upper body right and left. That twist will keep your upper body rotating and lower body stationary. As a result, your belly fat will start diminishing. This method is quite simple and effective for a person who can’t go to the gym. You can do 40 to 100 twists daily to keep the additional fat away from your belly. Dumbbell Bicep Curl Tired of your skinny arms? Try dumbbell bicep curls. It will widen your biceps and you will not have any thin arms again. You can buy dumbbells of 20 kgs or above for that. Besides, you can try some similar exercises to maintain your arms. They hardly need 10 minutes and you don’t need to do them daily. You can spare some time for them and all you will get is wide and muscular arms without going to the gym. 30 Seconds or 1 Minute Plank If you want to test your body strength, you need to try plank. Even a few seconds will feel like ages. You don’t need any equipment for this either. Just stay in a position like push-ups but keep your elbows on the ground and stay idle. You need to maintain that still position for up to 30 seconds or 1 minute. Your back will get super strength after that. Also, your posture will start improving. Besides, your spine will have some benefits along with back pain relief. It will not be easy to do more than 10 seconds but practice makes you better. 10-15 Squats with Dumbbells You can do squats with or without dumbbells. The purpose of doing that is to pump up the muscles of the lower body, especially the thighs. This helps you do your conversion of fat into energy. Also, it gives your legs athletic strength and appearance. If you are looking to increase benefits, you can do it with dumbbells. It will boost the muscles of your arms and shoulders with your legs. Not only will your calf muscles and thighs pump up, but also your hips will get core strength. These benefits can increase as you increase the squats. Final Thought You can try more exercises if you have spare time because they are just simple and quick ones. However, they can keep you fit against minor illnesses and fatigue. Also, you will be likely to prevent stress and pain in your body once you start these simple exercises at home. Lastly, keep your diet healthy, because the other half is your diet routine.
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Hexagonal dumbbells are hexagon-shaped weightlifting weights that are more effective than conventional dumbbells. They are specifically designed for stationary muscle training, and as a result, they provide a better stimulus for targeted muscle groups. Furthermore, the design helps distribute the load evenly across all six weights, resulting in greater intensity and focus during your workouts. Additionally, these weights can also help you “stick” with heavier loads longer since they offer an easy way to add resistance without changing plates or using multiple sets of lighter weights.
Rubber Dumbbells typically weigh less than Poly Hex Dumbbells and are made from molded rubber rather than cast iron. This makes them more durable and resistant to rust and corrosion. Additionally, they're often easier to grip because they're smoother on your hands. Poly Hex Dumbbells also come in different weights, which means they can accommodate a wider variety of users. They're usually cheaper than Rubber Dumbbells and offer greater versatility in weight selection or intensity training.
While a barbell can help you build muscle, it is not the only way. Muscle building requires both strength and conditioning exercise, so make sure to include other types of workouts into your routine. Including such exercises as weightlifting, sprinting, circuit training, resistance bands/weights combos etc., will give you the best chance of achieving your desired results. You can also use weight machines, dumbbells, resistance bands, and countless other exercises that target different muscles in your body. It's important to find an exercise routine that you enjoy and makes you feel exhausted after each workout.
If you're looking for a good home workout that is challenging but not too strenuous, dumbbells may be just what you need. They are easy to use and store, so you can easily transform your living room into the perfect gym. Dumbbells offer several benefits that make them ideal for a home workout. First of all, they combine resistance with a cardio activity that helps burn more calories and improve cardiovascular health. Second, they are versatile – you can do aerobic exercises like squats or lunges with them and strength-training workouts like bicep curls and shoulder presses.
Tianjin Nebo Rui Sports Goods Co. LTD is a leading manufacturer of weightlifting and cardio exercise equipment. We have been supplying various kinds of Dumbbell Sets, barbell sheets, rowing machines, and many other types of equipment that keep you fit and smart. Nbrfitness has a team of professional experts and the latest machines that are used to manufacture the latest dumbbell sets. We prioritize customer satisfaction, and for this, we constantly improve our product development cycle. At our factory, we follow certain standards and protocols necessary to follow during production so that the products can be long-lasting and durable. These dumbbell sets are made from different materials of the highest quality, including iron, stainless steel, chromium steel, and rubber-coated ones.
Nbrfitness feels immensely proud to significantly contribute in your health and fitness by providing you with such comprehensive exercise equipment. These 35 lb dumbbells help you put a lot of strength and mass by helping you outdo different exercises. Dumbbell training is a valuable part of any strong athlete's journey. They can help you build muscle mass, improve coordination, correct muscle imbalances, and help you gain strength. The research and development help us in any kind of change in shape or innovation in the dumbbell sets that can fulfill your need. We always value the health of our customers, and thus, the products we offer are a total value of money for them.
Picking the right dumbbells can make all the difference in home gym workouts. NBR Fitness has a wide selection of heavyweights, lightweights, and travel-friendly options that will get your muscles burning. Products include Olympic bars, collars, plates, handle sets, and gym cables. Add exercises like pull-ups to your weekly routine with the heavy-duty athlete strength training tool. You'll never sacrifice hand or arm mobility when using nbr fitness dumbbells. NBR's wide selection of wraps makes target workout zones easy When working out on a machine during home workouts, it is important to have correct size wrist straps in place to ensure your workouts are not compromised. NBR Fitness line ups lots of creative and supportive wrist wraps that assist athletes in creating targeted zones for functional training. The canvas-enabled neoprene heavy-duty wraps offer a tight fit, while the lightweight version has no hard side support creating an easy slide into place during barbell movements like squats, swings, and cleans or pull-ups if you're new to these types of exercises.
The best price-quality ratio is essential for choosing the right home gym equipment. It's also important to consider the quality of materials and construction to ensure your gear lasts for years. nbr fitness dumbbells have been designed with quality materials and precision engineering, ensuring an optimal workout experience regardless of the exercise you're performing. The entire range is suitable for use in commercial settings or at home and will withstand the wear and tear of every workout. Home workouts that count Home gym equipment have a long list of benefits. Still, arguably one of the most significant is increasing your overall level of exercise, which can lead to many health benefits like improved mood, weight loss, and endurance. Closing out your workout with a short stretch is just as important and needed to offset the rigors of functional training. Whether you're using dumbbells for freestyle weightlifting exercises, bodyweight toning, or outright strength-training routines at home, nbr fitness' stuff lines up and delivers versatile quality that won't compromise any part of your routine.
Our heavy-duty neoprene dumbbells offer a snug fit and easily slide into place during exercises like squats, swings, and cleans - making it simple to get started. And with no hard side support, our lightweight version is ideal if you want to train your arms overhead or use them in untraditional ways like shoulder presses. These neoprene dumbbells are top-rated for a good reason: they're sturdy, easy to slip into place, and strong enough even during aesthetic activities like benching and beach muscles! These baby weights are perfect regardless of your fitness zone - home, gym, or commercial. Your basic dumbbells have a safe and sturdy fit that's ideal for strength training at home, even if you're new to working out with weights.
Nbrfitness has always been at your assistance with its versatile products and pricing. We offer the lowest possible rates for dumbbell sets and barbell for bulk quantities. In our company, we use the flow production techniques that help us achieve economies of scale, and thus we are able to bring you such low costs. Our high-tech plants are very efficient and effective in production. Our main focus is not to compromise on quality if we keep the prices low because that is what matters, and we are truly aware of the needs of our customers.
If you’re looking for a way to spice up your fitness routine and get the most out of your workouts, look no further than NBR fitness Hex dumbbells. These unique dumbbells come in a variety of weights and shapes, making it easy for you to find the right set that will fit your needs and provide you with the results you desire. Not only are they versatile, but they’re also easy to store and transport, so you can take them with you wherever you go. Plus, they’re affordable, so you can add them to your workout routine without breaking the bank. Not only are they easier to grip, but the hexagonal design also allows you to use more weight, which results in a stronger and more robust workout. So, what are you waiting for? Add a set of NBR fitness dumbbells to your repertoire today!