Five Fantastic Exercises You Can Do With Hex Dumbbells

Five Fantastic Exercises You Can Do With Hex Dumbbells

Hex dumbbells are one of the most popular pieces of fitness equipment available. They offer many benefits, including a wide range of weight adjustability and easy storage. They're also very easy to use and can provide fantastic muscle gains, as well as toning exercises, added strength training, and improved balance. We all know that dumbbells can be beneficial to both our strength and physique when used properly and appropriately. But did you know that there are certain exercises you can do with hex dumbbells? The following are the best 5 exercises that you can do with hex dumbbells for your workout. 


Bench Press


The bench press is probably the most common variation of dumbbell exercise, and you can use this technique with almost anything that can be loaded on your bench. The bench press is made up of two phases: the lowering phase and the pressing phase. You can use these rubber hexagon dumbbells for most exercises since they are small enough to fit securely in your hands yet big enough to do significant amounts of work.


One Arm Swing


One arm swing is one of the most popular exercises you can do with rubber hexagon dumbbells. It's a compound movement that combines shoulder, arm, and core strength into one movement. The name itself gives you an indication of how it works. You're only moving one arm at a time while doing the exercise. This exercise will also increase the flexibility of your bicep and tricep muscles (as well as improve balance and coordination).


Bicep Curl


The bicep curl is an important movement for a variety of reasons. This is true because it will increase your overall strength, but it will also help you to build muscle mass and add definition to your arms. The bicep curl requires a lot of hard work and dedication, but with the right tips and strategies, you'll be able to achieve incredible results. This exercise can be performed using rubber hex dumbbells as well as a set of fixed bars or dumbbells.


Bent-Over Row


The bent-over row is one of the most popular exercises for building the lats. It works primarily by utilizing the posterior muscles in the upper back and traps. When you perform bent-over rows, it won't just be your arms that are engaged. You'll need your core muscles and a solid grip on the dumbbells as well. Doing this exercise correctly helps to improve core strength and teaches you how to keep your back in a straight line while performing a move.


Lateral Raise


A lateral raise is a type of dumbbell exercise, and it works the shoulder muscles. It also increases shoulder flexibility, especially in the upper back area and the front of the shoulder. A lateral raise is a good exercise to do when you lack shoulder strength and tightness.