How To Stay Fit When You Don’t Have Time To Go To The Gym?

How To Stay Fit When You Don’t Have Time To Go To The Gym?

Once your professional life starts, you hardly get time for the gym. But if you are sincere about your fitness, you will spare some time for it. Also, you don’t need to go to the gym for it. All you can do to maintain your body at home is a set of simple exercises. Just take some minutes out of your complex schedule and live a healthy life. No, you don’t need much equipment for it, just a few dumbbells or even without them. Lack of movement and long sitting in the office increases the risk of diabetes and obesity. The main objective is to keep your body fat away from you. It needs your focus and determination. It depends on you whether you do these workouts in the morning or the evening, or before going to sleep at night. We have found some simple immunizing exercises for your body you need to try.

Walk for 30 minutes Daily

If you take just 30 minutes to walk, that will be a warmup for your body. Your lower body will lose its fat along with your belly fat. It is the simplest way to get rid of body fat. If you want to intensify it, you can do running for a few minutes. The core purpose is to burn your body fat to get rid of it. It needs no equipment or technique; all you need is time to do that. Just 30 minutes in a day is not a big deal. Also, you don’t need a track in a park for it, you can do it in your home. Besides, you can do that in your street because the sole reason is to lose excessive fat.

Do Push Ups Daily or Alternate Days

In this exercise, you just need to use your willpower. Neither any machine nor tools will be required in it. By doing push-ups, you can get rid of your belly fat. Moreover, your chest, belly, thighs, and arms will have an intense workout. From your shoulders to your toes, your entire body will get tension during the push-ups. You need to add 2 pushups or reps every week. This is how you can reach up to 50 or more push-ups in a short time. Likewise, your arms will get tough. Your wrist will get more power from this exercise, for sure. This helps you not only reduce harmful fat in your body but also regulate blood better. You can either do them daily before sleeping or on alternate days. Once you do them, you will sleep early without any distractions. Your body posture will also improve once your shoulders and back expand because of this exercise. 

Install a Metal Bar for Pull Ups 

If you want to do pull-ups, which can strengthen your arms, you need to install a metal bar. Either you can buy a pull-up set online or you can arrange a pair of metal chains, hooks, and a bar to install a home setup. This will help you strengthen your neck, shoulder, and arms in a short time. Many people have complaints about pain in the upper body because of too much stress. They can use this exercise at home to get rid of pain caused by stress. Workout is the best cure to stress if we look at physical solutions. Your mind can be trained if you know how to manage your stress. Once you start the workout, your stress will escape your body. 

Dumbbell Bench Press

You can invest a little if you want to have some dumbbells in your home. It is about weightlifting at home when you don’t have time for the gym. This is the simplest way to do exercise with dumbbells on a tight schedule. There are various exercises you can do with dumbbells like bench presses, deadlifts, pullovers, shoulder presses, lunges, overhead presses, etc. You can also buy a bench for it if you are looking for a whole setup. All it takes is just a little expenditure and lots of will.

Shadow Boxing for Arms and Belly

If you are looking to maintain your body fitness along with self-defense, you can learn boxing. You don’t need to join any gym or hire a trainer, all it needs is online tutorials and practice. You can learn some boxing moves and try them. If you can buy a boxing bag, that will be great. If you can’t, no problem then. You can do shadow boxing at your home to keep your body active. It will not only reduce harmful fat but also keep your body active. Your stamina will improve and your hand movement will be as fast as lightning. Furthermore, you hardly need 15 or 30 minutes for it. It will warm up your body and toxins will be released from the body. 

Standing Twist Exercise

You might have seen machines at the gyms, which help to twist your back. You just stand on it and it rotates your lower body. All you do is hold the handles of the machine to keep your upper body stable. Here, you can do the same but without any machine. Yes, at home, you can try that too. What you need to do is stand and rotate your upper body right and left. That twist will keep your upper body rotating and lower body stationary. As a result, your belly fat will start diminishing. This method is quite simple and effective for a person who can’t go to the gym. You can do 40 to 100 twists daily to keep the additional fat away from your belly.  

Dumbbell Bicep Curl

Tired of your skinny arms? Try dumbbell bicep curls. It will widen your biceps and you will not have any thin arms again. You can buy dumbbells of 20 kgs or above for that. Besides, you can try some similar exercises to maintain your arms. They hardly need 10 minutes and you don’t need to do them daily. You can spare some time for them and all you will get is wide and muscular arms without going to the gym.

30 Seconds or 1 Minute Plank

If you want to test your body strength, you need to try plank. Even a few seconds will feel like ages. You don’t need any equipment for this either. Just stay in a position like push-ups but keep your elbows on the ground and stay idle. You need to maintain that still position for up to 30 seconds or 1 minute. Your back will get super strength after that. Also, your posture will start improving. Besides, your spine will have some benefits along with back pain relief. It will not be easy to do more than 10 seconds but practice makes you better.

10-15 Squats with Dumbbells

You can do squats with or without dumbbells. The purpose of doing that is to pump up the muscles of the lower body, especially the thighs. This helps you do your conversion of fat into energy. Also, it gives your legs athletic strength and appearance. If you are looking to increase benefits, you can do it with dumbbells. It will boost the muscles of your arms and shoulders with your legs. Not only will your calf muscles and thighs pump up, but also your hips will get core strength. These benefits can increase as you increase the squats.  

Final Thought

You can try more exercises if you have spare time because they are just simple and quick ones. However, they can keep you fit against minor illnesses and fatigue. Also, you will be likely to prevent stress and pain in your body once you start these simple exercises at home. Lastly, keep your diet healthy, because the other half is your diet routine.