There are a lot of different types of workouts you can do to tone your body and lose weight, but here are the five best overall:
This type of workout helps to improve heart health and burn calories. Some popular cardio exercises include running, cycling, swimming, aerobics classes, or treadmill walking. This type of exercise is also better for weight loss than running 90 miles per hour on the freeway or spin class. You get the same calorie burn from walking slowly around a park as you would be running in place for 20 minutes. But if it's more convenient to hit the treadmill or go to aerobics class instead of going outside, that is fine too!
Working out with resistance bands or performing some Dumbbell Exercises can add a nice stretch to your workouts and make them feel more cutting edge while adding the burn factor you want in this day and age when workplace breaks are not allowed! A good example of performing studied exercises would be all-levels push-ups. Cardio-fit players should perform cardio performance calisthenics, bike, or run hills while stretching on the sides of sore muscles without injury (joint protection). Finally, consider exercise and Swiss balls as exercises you can use to add resistance while alleviating the boredom factor.
A workout that contains high-intensity segments of work and rest periods is essential if you want a long-lasting fat loss plan! This exercise makes your body use all its energy stores which means less fat storage! A good example of an interval workout would be sprinting in place and then walking away. Another would be a set of one-minute-high intensity ladder walking as well.
A workout focusing on one specific muscle group will not be as effective for supplying the oxygen needed to burn fat. Still, it will help maintain bone and joint health during weight training which is often overlooked in working out more than one at a time. An example of a muscle group exercise would have each player performing 1-2 versions of alternating sets. I.e., Reverse lunges, single leg squats, and double arm dumbbell bench presses will place more emphasis on muscles causing them to burn more calories than simply doing one long set for the same type of muscles without dividing your workout into different muscle groups (a common mistake). It is important to only perform exercises that allow you six strict reps or more and that use the correct form.
If your goal is to build lean muscles, you must include weightlifting in your workout plan. This boosts testosterone levels and provides high endurance for long-distance running (Big Bore training). The ideal fat-burning cardio for intermediate players would be slow jogging or hill-based cardio such as climbing until tired, then sprinting/jogging downhill, exercising either leg bones or engaging both. Interval-inclined running will be a good choice if you enjoy "hitting the wall" and burning fat more efficiently. Simultaneously working your fast twitch muscle fibers for better cardio results than prolonged steadiness of pace can bring to the table.
Want to tone your body without getting too bulky? Try resistance training, or "bodybuilding," as it is sometimes called. The best part about this type of exercise for toning purposes is that it doesn't leave you sore the next day like cardio does (making me energy-less when I wake up from 6 + hour gym sessions). Remember, weight training is not just for bulky muscles; you can even tone and firm your body with low reps and high resistance.
This type of workout builds muscle mass, which burns more calories when your activity level is high. Strength training can be done with weights, resistance bands, push-ups, and sit-ups. While cardio is a better fat burner, strength training helps build muscle, increasing metabolism and decreasing body fat percentages! Workouts 1 through 3 I will discuss here are all ideal for this purpose but not required to get your way leaner and healthier in less time than normal workout routines typically see effectiveness or those designed by TV stars!
This exercise involves using a stretchy band to work your upper body muscles. Resistance band workouts are great for people new to exercising because they require little equipment and no room!
Pilates is a conditioning workout that helps tone the core and legs. It is low impact and can help to reduce stress levels. Plus, it helps to improve posture and balance.
This type of exercise helps improve flexibility and strength in the lower extremities, which can lead to a decrease in body weight. Yoga also helps the muscular system stretch out areas that may have become tight due to sitting at a desk all day!
